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Learn Simple Ways How To Heal, Open & Balance Sahasrara Crown Chakra

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The Beginner’s Guide Learn Simple Easy Practical Ways How To Open & Balance Up Your Sahasrara Crown (seventh) Chakra

 

How to Heal & Balance
A Simplified Step By Step Guides Practical to be connected with Divine Guidance and experience the oneness.
Everything in our universe has radiating energy, from the biggest mountain to ocean, to the smallest blade of grass, to each cell in our body. All of our cells release energy in different ways, and different cells will release different kinds of energy depending on where they located within the body and what their work is. It should come as no surprise, then, that given the specialized nature of your body’s energy, there are several different channels located on the main points of the body in which energy can flow in and out in a continuous stream. These are called the chakras.

It compelled beautiful and practical information by Shiva Girish where we invite readers to begin from a profound understanding about Crown Chakra which is human consciousness, in both dark and convenient ways to show book shows you ways to open the Crown Chakra.
The meaning of the “Sahasrara” which is Sanskrit word “thousand folded”; like a lotus with a thousand petals.It is the highest plane with non-existence. It is the ultimate space of human consciousness, the final chakra. At this point, one is beyond the effect and cause of karma, nature, etc. It is the last comment, the top of spirituality. It is at this chakra that yoga occurs – the harmony with divine consciousness. The self is dissolved with the cosmos; when there is no individual.It is the state of enlightenment or nirvana (bliss). To reach this state is to become enlightened, completely in tune with all that is, and all that will be. It is the acceptance of death, understanding of the ego, and ignore for the self in favor of the cosmos. It is the chakra that completes the goal of human life.

Your Crown Chakra is certainly sacred to your well-being in body, mind, and spirit in this life. All energy blocks keep you away from connecting to your real source. To enjoy living life on Earth, we can do to release the emotions, the easier we manifest our passions, create our lives as we intend them, live life fully, and achieve real enlightenment – where all things are possible.
The crown chakra is about selflessness, humanitarianism and integrating the whole of who we are. The life lesson relating to the 7th chakra in this lifetime is about experiencing the Divine and knowing to understand the Divine meaning in life.
Balance your Crown Chakra that is the center of your spirituality, and feels a connection divine, and is the gate to higher consciousness and dimensions.

When the Crown Chakra is evident, we are peaceful, empathetic, complete, self-aware and compassionate. We are living life from the place of True Self. When the Crown Chakra is unbalanced with too much energy or opened before we are ready to see the changes, then we may be in a continuous state of frustration because we have all of this unrealized energy that we do not know what to do with, resulting in destructive behavior. When it gets blocked, there is a frustration because of the feeling of powerlessness and disconnectedness. We may be confused, uncertain, and feel at a loss with no direction, which causes depression and fear.

 

How Does a Chakra Work?
A chakra is a wheel, but it operates like a ball of energy interpenetrating the physical body. The chakras are not physical; you can’t see them on an X-ray or any scanners. They are pieces of consciousness, and they interact with the physical and energetic body through two major vehicles, the nervous system, and the endocrine system. Each chakra associated with one of the nine endocrine glands, and also with a particular group of nerves, called a plexus, this makes them essential components in healing. Each one of chakra matches with particular parts of the body and specific purpose in shape compared by that plexus or that endocrine gland, which is the key to understanding how chakra healing devices work.
The chakras represent the parts of your consciousness and your physical body. All the senses, perceptions, and possible states of awareness divided into seven categories, and all these types associated with a particular chakra. When you feel the tension in your consciousness, you feel it in the chakra connected with the part of your consciousness experiencing the pressure, also in the parts of the physical and energy body associated with that chakra. Where you feel the weight depends on why you feel the pressure.
When you hurt in a relationship, you feel it in your heart. When the tension continues over a period or reaches a particular step of force, it creates a sign on the physical level and requires chakra healing to resolve the tension, problem, emotions, hurt.

 

People with over-activated chakras are robust and healthy. Someone with insomnia and hyperactive children has over-active Basic chakras. Individuals with less activated chakras tend to be weak and fragile. Also, older adults have rigorously exhausted chakras that is why the reason that aged people tend to narrow in size with age, their spines curve and the healing of wounds and bones slows down.

 

Your Energetic Frequency and Chakras
The energy of our chakras determines our physical processes through stimulation and inhibition. Remember, chakras are like wheels whose job is not only to keep energy moving but also to contract or close as a defense against negative energy. The other chakras become overactive to compensate the underactive chakras. By sending out your low-frequency vibrations at a greater rate, which then needs further balancing in the chakra healing process.

 

What happens when chakras are overactive and underactive?
The opening and closing of our chakras work like a dynamic guard system. A negative happening (and the low-frequency energy that comes with it) can cause the allied chakra energy to close to block that energy out. Likewise, if we are adhering to a low-calibrating feeling like prolonging the emotion blame, because we decline to deal with or move it, we close off the chakra which then needs special chakra healing techniques.

 

When this chakra is overactive, then you feel: addicted to spirituality, heedless of bodily needs, having difficulty controlling emotions.
When this chakra is overactive, then you feel: Not very open to spirituality, unable to set or maintain goals, lacking direction

 

(Traditional Name: Sahasrara Chakra)
• Crown Chakra.
• Traditional Name: Sahasrara Chakra.
• Layer: Ketheric layer.
• Colour: Violet.
• Element: Thought.
• Location: Top of the head at center.
• Ruling planet: Moon.
• Related glands: Pineal gland.
• Sound: “EEE”
• Mantra: “Silence.”

 

Colour of the Sahasrara:
The Crown chakra associated with the color violet (or white, which is made up of all colors in the variety). By lighting these color of candles and focusing your attention on the top of your head will start to bring balance to it and wearing the color violet and surrounding yourself with flowers of this color will greatly help it begin to vibrate in harmony.

Related glands/body parts: Muscular system, pineal gland, pituitary gland are all governed by the crown (seventh) Chakra.

Associated Endocrine Glands & Organs
Pituitary and pineal glands, central nervous system, brain, hypothalamus, cerebral cortex,
Physical Symptoms of Unbalance
Dizziness, confusion, mental fog, neurological disorders, nerve pain, schizophrenia or other mental disorders

How does the Crown chakra affect the body?

If there is an imbalance in this chakra, then you may feel muscular disease, the chronic exhaustion that has no medical explanation. Also, sensitivity to light, certain sounds or environment.
You may feel disconnected to spirit. If it gets overactive, you could feel the disconnection with the body

 

Objectives:
• Connection with the cosmic energy and divinity
• Self-realization and enlightenment.
• The ultimate state of consciousness
• A liberal attitude.
• Help Illuminate the Path for Others
• Awareness of higher consciousness, wisdom, of what is sacred

 

Characteristics of the Crown Chakra:
• One is the source of origin.
• When progressing from the Third-Eye chakra to the Crown seventh chakra appears impulsively through the divine consciousness.
• The seventh (crown) chakra is called the supreme state of consciousness.
• This state is otherwise known as the Nirvana and Bliss.
• It is beyond all the senses, all the layers and takes you to the state of Samadhi.
There is a feeling of divinity.
• You will connect to a higher power (the super consciousness) which is a small part, of you. This higher power is also everything else. We all share this power.
•
• We get the attitude of charity, and this plane is fully evolved spiritually, completing the human life cycle.
• Expose happens spontaneously through the divine consciousness.
• It covers everything in this universe.

 

When The Crown Chakra Is Open:
• There is a feeling that you connected with the universal power or knowledge; which is a source of power to assist you with vast and immense power.
• It gives you an open canal for the descent of grace.
• You get the feeling that higher power which is watching and caring for you always.
• There is a sense of divinity.
• It also brings a sense of being one to the whole universe.
• The attitude of gratitude, universal love and feel blessed all the time.
• It opens the gate to the Divine in you.
• It’s worked miracles.
• It can transcend the laws of nature.
• You consider merging with the full consciousness.
• It will help you to access the unconscious and subconscious.
• It feels you a realization of immortality.
• You will be related to a higher power and sense that you handled and watched over. You know you deserve eternal blessings and feel immense gratitude for the universal love and appreciation you feel towards yourself and others.

 

When the Crown Chakra is Closed:
• You will feel disconnected from your higher power.
• There is a feeling that spirituality is unworthy and the higher power has ignored you.
• Physical manifestations include tensions and migraines.
• You feel confused as to life meaning and purpose.
• You feel cut off from the source.
• You feel like an island in a competitive world.
• You feel a sense of frustration.
You feel unworthy of spiritual help and are angry that your higher power has abandoned you. You suffer from migraines and tension headaches
• You become cynical.
• You feel incapable of making decisions.
• You feel frequent headaches and migraine pain.

Healing the Crown Chakra with Nature:
The Sahasrara’s is inner-light, or thought, and is considered the most refined element from which the Cosmos created.
Meditating and sitting outside and allowing yourself to feel the high energy that is in everything, will help awaken the deepest hi part of your being.

Physical Symptoms of an Imbalance:
Muscular disease, the chronic exhaustion that has no medical explanation, sensitivity to light, certain sounds are all signs of an imbalance within the crown chakra

 

Mudra for the Crown Chakra:
• Put your hands on your abdomen.
• Let the ring fingers point up, their tops.
• Cross the rest of your fingers, with the left thumb underneath the right.
• Focus on the top (oh your head) of Crown chakra.
• Chant the sound NG. Tone using the raised pitched “EEE” sound, as in “me,” you can comfortably make.
This mudra increases the experience of cosmic consciousness by balancing past karmas. Since this is the last chakra, this mudra is the spiritual mudra compared to the others. This mudra takes one to the highest level of evolution; being one with existence. You can feel the connection between your inner being and the universal consciousness. It is the highest level and a state of bliss. When the energy reaches this state, the individuality is one with the consciousness. Only oneness exists.

 

The role played by Seventh Chakra in our lives:
The seventh chakra is our connection to our spiritual nature and our capacity to allow our spirituality. While our energy system animated by our spirit, the seventh chakra is directly united to explore an close relationship with the Divine. It enables us to gain a power of internal awareness through meditation and prayer. This chakra represents our connection to the transcendent dimension of life. It is the power of prayer (intent). It is also our area/warehouse for the energy we collect through action and kind thoughts through acts of faith and prayer.

 

Power connection to the physical body: The seventh chakra is the entry point for the human life, which drizzles endlessly into the human energy system, from the greater universe, from God or the prime creator. This force nourishes the body, the mind, and the spirit. It allows itself throughout the physical body and the lower six chakras, connection the entire physical body to the seventh chakra. The energy of the seventh chakra controls that of the major body systems: the central nervous system, the muscular system, and the skin.
Power connection to the emotional/mental body: The seventh chakra contains the energy that generates inspirational and prophetic thoughts, devotion, excellent ideas, and mystical connections.

 

Symbolic/perceptual connection: The seventh chakra contains the purest form of the energy of prana or grace. This chakra warehouses the power generated by prayer and meditation and defenses our capacity for symbolic sight. It is the power center for the spiritual insight, vision, and intuition far beyond ordinary human consciousness. It is the mystical empire, a dimension of a conscious rapport with the Divine.
Primary fears: Faith in the presence of the Divine, and in all that religion represents within one’s life – like inner guidance, a quality of trust and insight into healing that eclipses ordinary human fears; devotion.

Primary strengths: It controls the brain, gives the feeling of oneness, bliss, and joy. You can reach to the enlightenment and get the divine guidance.

Energy Connection: This Chakra energy connects you to the divine powers and lets you experience the Nirvana (Bliss).

 

Sacred truth: Seventh chakra energy motivates us to seek an intimate connection to the Divine. This spiritual desire for connection is meaningfully different from the wish for connection to religion. Religion is a group experience whose primary purpose is to protect the group, primarily from physical threats like poverty, disease, death, social crises, and even war. Religion is rooted in first chakra energies. Spirituality, on the other side, is a unique activity focused toward clearing the relationship with the Divine and fears of the physical world and pursuing. The sacred truth of this chakra is Live in the Present Moment.

Physiological Functions of the Sahasrara Chakra:
The Pineal gland connected with the aging, and anti-aging process and the Crown Chakra controls and energizes the Pineal gland.

 

 

How to tell if your seventh chakra is out of balance or not

When you dedicate your life to the well-being of others, and you will be conscious of your spiritual self. Also, your intuition becomes high; then your crown chakra is balanced.
When the crown chakra is balanced, you will connect with higher consciousness, Connection with the formless, the limitless.
You will fell the ecstasy, bliss all the time

 

Crown Chakra Questions for Self-Examination:

• What questions you have sought guidance while during meditation or moments of prayer?
• What is your deepest attachment to this world? Can you let it go?
• Are you devoted to a particular spiritual path? If not, do you feel a need for one? Have you found surrogates to be dedicated? If so, list and evaluate your relationship with them.

• What would answers to these questions you most fear?

• If God suddenly decided to respond your questions how your life will be? And how would it change if the reply you received was “I have no intention of giving your insight into your questions at this point in your life”? What would you be prepared to do then?

• Do you believe that your God is more authentic than the Divine in other spiritual faiths?

• Do you anytime wait for god to for getting explanations for your painful experiences? If so, list those skills.

• List the spiritual truth which you do not feel in your life.?
• Are you scared of a closer spiritual connection to the Divine because of the changes that it might trigger in your life?

• Have you started and stopped a practicing meditation? If so, what are the reasons that you failed to maintain it?

 

 

Learn Simple Ways How To Heal, Open & Balance Third-Eye Ajna Chakra

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The Beginner’s Guide Learn Simple Easy Practical Ways How To Open & Balance Up Your Third-Eye Ajna (sixth) Chakra

A Complete Beginners Guide about Sixth (Third-Eye) Chakra This chakra is intuitive Chakra influences your intuition and Works with insight and blocked by illusion.

How to Heal & Balance
A Simplified practical to know your intuition power and works on your will-power and find your real voice for expressing your truth.
Everything in our universe has radiating energy, from the biggest mountain to ocean, to the smallest blade of grass, to each cell in our body. All of our cells release energy in different ways, and different cells will release different kinds of energy depending on where they located within the body and what their work is. It should come as no surprise, then, that given the specialized nature of your body’s energy, there are several different channels located on the main points of the body in which energy can flow in and out in a regular motion. These are called the chakras.

This compelling, beautiful and practical information by Shiva Girish where we invite readers to begin from a profound understanding about Third-eye (Ajna) Chakra which is a center of consciousness for the celestial body. The Ajna chakra is the center where we transcend duality – the duality of a personal “I” isolated from the rest of the world, of a personality that exists independently from everything else.
The sixth chakra includes our mental and reasoning abilities, and our psychological skill at evaluating our beliefs and attitudes. As per eastern spiritual literature, the sixth chakra is the ‘third eye,’ the spiritual center in which the communication of mind and psyche can lead to intuitive vision and wisdom. The Mind chakra resonates to the energies of our minds, our conscious and unconscious psychological forces. We can say it is a chakra of wisdom. The challenges of the sixth chakra are developing an impersonal mind, opening the mind, retrieving one’s power from fake and “false truths”; learning to act on the internal direction and perceptive between thoughts motivated by the strength and those by fear and illusion.

The most costly energy significances come from working out of fear. Also, when choices made from fear lead us to what we desire, they mostly also produce unpopular side effects. These wonders teach us that choosing from fear contravenes our trust in Divine guidance. We all do live periodically, in the illusion that we are in charge of our lives. We seek money and social status to have greater power so that we do not have to follow the choices others make for us. The idea is that consciousness requires surrendering personal will to divine power and stand in direct. Thus, we may repeat the cycle of fear-surprise-fear-surprise, until we reach a point of prayer, i.e., you choose, and I’ll follow. The structure of the fifth chakra is faith. Having faith in someone commits a part of our energy to that person; having confidence in an idea commits a part of our energy to that idea.

 

How Does a Chakra Work?
A chakra is a wheel, but it operates like a ball of energy interpenetrating the physical body. The chakras are not physical; you can’t see them on an X-ray or any scanners. They are pieces of consciousness, and they interact with the physical and energetic body through two major vehicles, the nervous system, and the endocrine system. Each chakra associated with one of the nine endocrine glands, and also with a particular group of nerves, called a plexus, this makes them essential components in healing. Each one of chakra matches with particular parts of the body and specific purposes in a body managed by that plexus or that endocrine gland, which is the key to understanding how chakra healing devices work.
The chakras represent the parts of your consciousness and your physical body. All the senses, perceptions, and possible states of awareness divided into seven categories, and all these types associated with a particular chakra. When you feel the tension in your consciousness, you feel it in the chakra connected with the part of your consciousness experiencing the pressure, also in the parts of the physical and energy body associated with that chakra. Where you feel the weight depends on why you feel the pressure.
When you hurt in a relationship, you feel it in your heart. When there is tension in the particular part of your consciousness, and therefore in the chakra associated with that part of your consciousness.When the tension continues over a period or reaches a particular step of energy, it creates a symptom on the physical level and wants chakra healing to resolve the tension, problem, emotions, hurt.

People with activated chakras are robust and healthy. Someone with insomnia and hyperactive children has over-active Basic chakras. Individuals with less activated chakras tend to be weak and fragile. Also, older adults have rigorously wasted chakras, that is the reason that aged people tend to contract in size with age, their spines curve and the healing of wounds and bones slows down.

Your Energetic Frequency and Chakras
The energy of our chakras determines our physical processes through stimulation and inhibition. Remember, chakras are like wheels whose job is not only to keep energy moving but also to contract or close as a defense against negative energy. To recompense for a restricted, underactive chakra, another chakra will become overactive, sending out your low-frequency vibrations at a greater rate, which then requires further balancing in the chakra healing process.

The opening and closing of our chakras work like a dynamic guard system. A negative happening (and the low-frequency energy that comes with it) can cause the allied chakra energy to close to block that energy out. Likewise, if we are adhering to a low-calibrating feeling like prolonging the emotion, blame because we decline to deal with or move it, we close off the chakra which then needs special chakra healing techniques.

 

What happens when Third-Eye chakra is overactive and underactive?

When this chakra is overactive, then you feel: Out of touch with reality, lacking good judgment, unable to focus, prone to hallucinations. Also. You may experience stress convoyed by frequent headaches that happen in the forehead or temples. An individual with over-activity in this chakra may also tend to be judgmental, unsympathetic or over-intellectual in their thinking.

When this chakra is underactive, then you feel: Closed off to new ideas, rigid in thinking, disconnected or distrustful of the inner voice too reliant on authority, anxious, clinging to the past and fearful of the future. If your third eye is under-active, then you will probably have difficulty in connecting to the spiritual side of the world. You may feel lack of empathy for the people in your life, or intuition or lack common sense. Memory and learning can be affected when the third eye is not balanced

(Traditional Name: Ajna Chakra)
Third Eye
Traditional Name: Ajna Chakra.
Layer: The “Third Eye” is celestial.
Colour: Indigo.
Element: Light.
Location: Between the eyebrows.
Ruling planet: Jupiter.
Related glands: Pituitary Gland.
Sound: “AYE”
Mantra: “AUM”

Colour of the Third Eye:
The third eye chakra related with the color indigo. By lighting, this color of candles can relax you and can bring it into balance and if you wear indigo colored clothing or surrounding yourself with this color of flower can bring harmony within the chakra.

Related glands/body parts: Brain, neurological system, eyes, ears, pituitary gland, pineal gland.

Associated Endocrine Glands & Organs
Pituitary, eyes, brow, base of skull, biorhythms
Physical Symptoms of Unbalance
headaches or migraines, vision problems, insomnia or sleep disorders, seizures, nightmares (though this isn’t a physical trait per se, it is a common occurrence)

How does the Third-Eye chakra affect the body?
One may get brain cysts, insomnia, tumors, strokes, blindness, deafness, seizures, dizziness, nausea, spinal dysfunction learning disabilities, headaches, panic, depression, addiction, migraines, sinus problems, earaches, hormonal imbalance and symmetry dysfunction.

The role played by Fourth Chakra in our lives:
Symbolic/perceptual connection: The sixth chakra stimulates the program which leads us to wisdom. We achieve knowledge both through life experiences and by getting the perceptive perceptual ability of detachment. Symbolic sight is partially learned “squad” – a state of “beginner’s mind” or mind beyond the “personal mind” which can lead to the power and insight of the “impersonal” or open mind.
Primary fears: An unwillingness to look inside and dig one’s fears; which can be fear of truth also one’s reason is clouded; fear of sound, practical judgment; fear of relying on external advice, of discipline; fear of one’s shadow side and its attributes.
Primary strengths: Intellectual abilities and skills; to evaluate the conscious and unconscious insights, ready for receiving inspiration; producing great acts of creativity and intuitive reasoning – emotional intelligence.

Sacred Truth: The holy truth of the sixth chakra sought only the Truth. It compels us to search all the time for the difference between reality and illusion; always there are two forces present at every moment. Separating truth from fantasy has more task of the mind than of the brain. The brain always commands the behavior of our physical body, but the mind controls the expression of our energy body, which is our relationship to thought and perception. The brain is the physical part of the body through which thought transferred into action, but perception – and all that associated with knowledge, such as becoming conscious – is a characteristic of the mind.
For becoming aware one can detach from subjective opinions and see the truth or symbolic meaning in a situation. Also, detachment does not mean ceasing to care. It means stilling one’s fear-driven voices.

Gifts and Strengths: Probing intuition; finds beauty in every moment; senses the absolute and responds with a vibrational feeling of boundaries between self and other.
Ajna chakra consciousness can notice and efficiently use first- through fifth-chakra energies and sharpen awareness of vibrational energy. If energy from one chakra is strong that it overwhelms energy from another, the sixth chakra can provide the balance between them, and In that way, it is like controlling towers from one place which keeps the other chakras working in harmony with one another.
The Psychology of Ajna third eye chakra
(Ajna) Third-eye controls our judgment and intuition, wisdom and insight, imagination and dreams, our spiritual awareness, vision and color, our perception of the truth, and our ability to see using our third eye or our clairvoyant sensibilities.
When the chakra is overactive, we experience obsessions nightmares, hallucinations, and even delusions. In a nutshell, the inactive or overactive third eye chakra causes dream recall, poor vision, memory, difficulty visualizing, imagination, difficulty seeing into the future, insensitivity and denial.
Drawn out the imbalance in Ajna causes headaches and difficulty concentrating, damaging hallucinations and delusions p and even addiction to marijuana and hallucinogens.

 

Personal Transformation happens in the Third Eye Chakra:
Awakening the Sixth Ajna chakra opens unexpected realms of possibility and beauty. We find that we are more than we knew, or even more, than we ever imagined, we could be. We see our experiences from new views and find ourselves in an improved state of consciousness in which we can look at how we are affecting and being affected by the places, people, and patterns around us. It is an inner rather more than an outer transformation.

Objectives:
• Intuitive Mind
• Trusting your intuition
• Psychic creativity and telepathic talents
• Visualization of one’s self and the future

 

More Characteristics of the Third Eye Chakra:
• In the path of the spiritual journey, intuition directs each, and every step and this chakra activate your intuition.
• This chakra also identified as the chakra of “authority” or of “order.” One becomes the power, the master of all the qualities possessed by the lower chakras.
• Feeling of “being” ceases – one completely mergers with the cosmic consciousness. No lines or distinctions drawn between self and others.
• Rather than a feeling, there is a strong belief that there is an inner truth.
• When the ego and the impurities disappear at the lower chakras, you have become one with existence.
• At this stage the body or plane is called the Brahma Shareera; the Supreme Body and divine consciousness perceived and experienced here.
• At this juncture in a spiritual journey, nothing else needs to search for other than the further state of Samadhi.
When The Third Eye Chakra Is Open:
• Intuition guides you throughout life.
• It makes you not afraid of death.
• You feel not attached to material things.
• You can experience telepathy.
• One develops powerful intuition, which is trustable.
• One has fully developed self-confidence and is entirely driven by their inner power.
• It makes your body and soul pure.
• It arises as a propensity to be a healer and or a deep meditative.
• You can guide others.
• You listen and trust your intuition. As a result, you can take action with confidence.
• One is not affected by external activities or forces.
• Intuitive, in tune with the swing of life,
• You have balanced sleeping and waking.
• It gives you a clear sense of direction in life.
• It provides you with a sense of unity.

 

When The Third Eye Chakra Is Closed:
• You feel that there is no connection between you and your intuition.
• It makes you feel extreme sensitivity to the feelings (energy) of others.
• You feel spiritual sleep.
• You do not become aware of the tremendous potential of life.
• You feel insomnia, fear of death and phobias.
• You feel lethargy and stress.
• You feel that you are spiritually lost or without purpose
• There is a feeling of frustration and an assumption that something went wrong.
• You feel that others have intuition, but that you do not.
• You become a non-assertive & undisciplined.
• Your willpower weakened.
Third Eye Chakra is a positive polarity in women and a receptive polarity in men. It means that women can give energy from this chakra and people can receive.

 

 

Mudra For The Third Eye Chakra:
• Bring the hands in front of the lower part of the chest.
• Middle fingers should be kept straight by touching the tips together, pointing top or forward.
• Other fingers shall be bent inward to move the two upper phalanges.
• Both thumbs shall look towards the body touching the tips each other.
• Concentrate on the Third Eye chakra lightly above the point between the eyebrows.
• Chant the sound OM or AUM.
This mudra provides a deeper insight, understanding, and clarity into one’s life.

 

 

 

 

Third Eye Chakra Questions for Self-Examination:
The Intuitive Chakra influences your intuition.
Deals with insight and blocked by illusion.

When energy is moving towards third eye center, you start to see things as they are. Once you start to see, everything is imagining that you are at peace.1. What beliefs do you have that cause you to interpret the actions of others negatively?

2. What negative behavioral patterns regularly surface in your relationship with others?

3. What beliefs do you continue to accept that you know are wrong?

4. What opinions do you have that disempower you?

5. Are you judgmental? If yes, what circumstances or relationships tend to bring out that trend in you?

6.Can you recall instances in which you dared with a more deep level of truth than you were used to hearing and got the situation disturbing?

7. Are you comfortable thinking about your life in impersonal terms?
8. What ideas and attitudes would you like to improve in yourself and are you willing to commit to making those changes?

9. Do you give yourself reasons for behaving in negative ways?

10. Are you frightened of the changes that might occur in your life, should you openly embrace a conscious lifestyle?

 

Learn Simple Ways How To Heal, Open & Balance Throat (Vishuddhi) Chakra

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The Beginner’s Guide Learn Simple Easy Practical Ways How To Open & Balance Up Your Throat Vishuddhi (Fifth) Chakra

How to Heal & Balance
A Simplified Guide Practical to see and speak your inner truth
Everything in our universe has radiating energy, from the biggest mountain to ocean, to the smallest blade of grass, to each cell in our body. All of our cells release energy in different ways, and different cells will release different kinds of energy depending on where they located within the body and what their work is. It should come as no surprise, then, that given the specialized nature of your body’s energy, there are several different channels located on the main points of the body in which energy can flow in and out in a continuous stream. These are called the chakras.

This compelling, beautiful and practical information by Shiva Girish where we invite readers to begin from a profound understanding about Throat (Vishuddhi) chakra which is a center of Truth, this chakra one starts speaking the truth with thoughtfulness, honesty, discrimination, and fearlessness. Through this chakra, one can influence people with peaceful speech. When this chakra is open and balanced, one can share their state of mind with others while nourishing the other’s mind through kind words. Since all relationships rely on honest, open, direct communication, this is the prime chakra to make relationships harmonious in your life. With calm thoughts, an open heart, and with clear, effective communication, this chakra is related to freedom. Until this chakra is fully active, there are feelings of restrictions, anxiousness and lack of liberty. When this chakra blocked, it is common for throat problems to manifest. The Sanskrit word “Vishuddhi” mean’s purification. “Shuddhi” means cleansing and “Vishuddhi” means complete cleaning.

 

The throat chakra meanings are associated with speaking, hearing, listening and communicating. This chakra essence is all about the notion of ‘speaking’ especially in a metaphysical sense, and with hearing in a psychic sense.
It is basically to do with communication and self-expression. The throat chakra not only manages the health of the physical throat but also the etheric areas it directs.
The more complex ideas of communicating such as hearing your inner sound, and the energy of speech which serves you with speaking your truth related to the throat chakra. The throat chakra is about the expression of yourself: Your purpose in life, truth, creativity. Note that this chakra has a natural connection with the second chakra or sacral chakra, center of emotions and creativity as well. The throat chakra’s stress is on expressing and projecting the creativity into the world according to its perfect form or authenticity.
Throat chakras also connect you to the spirit. Because of its location, often seen as the “bottleneck” in the energy body.
How Does a Chakra Work?
A chakra is a wheel, but it operates like a ball of energy interpenetrating the physical body. The chakras are not physical; you can’t see them on an X-ray or any scanners. They are pieces of consciousness, and they interact with the physical and energetic body through two major vehicles, the nervous system, and the endocrine system. Each chakra associated with one of the nine endocrine glands, and also with a particular group of nerves, called a plexus, this makes them essential components in healing. Each one of chakra matches with particular parts of the body and specific purposes within the body compared by that plexus or that endocrine gland, which is the key to understanding how chakra healing devices work.
The chakras represent the parts of your consciousness and your physical body. All the senses, perceptions, and possible states of awareness divided into seven categories, and all these groups associated with a particular chakra. When you feel the tension in your consciousness, you feel it in the chakra connected with the part of your consciousness experiencing the pressure, also in the parts of the physical and energy body associated with that chakra. Where you feel the weight depends on why you feel the pressure.
When you hurt in a relationship, you feel it in your heart. When there is pressure in a particular part of your consciousness, then chakra connected with that part of your consciousness.When the tension continues over a period or reaches a particular step of force, it creates a manifestation on the physical level and requires chakra healing to resolve the tension, problem, emotions, hurt.

 

People with activated chakras are robust and healthy. Someone with insomnia and hyperactive children has over-active Basic chakras. Individuals with less activated chakras tend to be weak and fragile. Also, older adults have severely consumed chakras, that is the reason that old people tend to shorten in size with age, their spines curve and the healing of wounds and bones slows down.

Your Energetic Frequency and Chakras
The energy of our chakras affects our physical processes through stimulation and inhibition. Remember, chakras are like wheels whose job is not only to keep energy moving but also to contract or close as a defense against negative energy. To reward for a underactive chakra, restricted, another chakra will become overactive, sending out your low-frequency vibrations at a greater rate, which then requires further balancing in the chakra healing process.

 

What happens when chakras are overactive and underactive?
The opening and closing of our chakras work like a dynamic guard system. A negative experience (and the low-frequency energy that comes with it) can cause the allied chakra energy to close to block that energy out. Likewise, if we are adhering to a low-calibrating feeling like prolonging the emotion, blame because we decline to deal with or move it, we close off the chakra which then needs special chakra healing techniques.

 

What happens when Throat chakra is overactive and underactive?

 

When this chakra is overactive, then you become over talkative, highly critical, unable to listen, verbally abusive.
When this chakra is underactive, then you become introverted, shy, having difficulty speaking the truth, unable to express needs.

 

Traditional Name: Vishuddhi Chakra
5. Throat Chakra.
Traditional name: Vishuddhi Chakra.
Layer: Etheric layer.
Colour: Blue.
Element: Sound.
Location: Hollow of Throat
Ruling planet: Mercury.
Related body parts: respiratory organs; thyroid gland.
Sound: “EYE” (EYE)
Mantra: “HAM.”

Colour of the Throat Chakra:
The vishuddha (Throat Chakra) associated with the color sky blue. Sitting outside under a beautiful blue sky with the sun shining will begin to balance this chakra. It is the color of truth, loyalty, and wisdom. Lighting candles that are this color, picturing or surrounding yourself with this color will greatly benefit you if there is an imbalance.

 

Related glands/body parts: jaw, neck, mouth, tongue, and larynx
This chakra linked to the element of sound. Through the throat, the sound gets spread into the air, and its vibration can be felt not just in our ears, also in our whole body. It is an important instrument of communication and expression. Feelings of guilt will quickly “clog” the vishuddha, so it is important that we clear it out by speaking our inner truth.
It is the center of purification; this is where energy becomes transformed into our manifestations in this physical world. Depending on how clear or blocked this chakra will determine our successes and failures in life.

 

Associated Endocrine Glands & Organs
Thyroid, neck, throat, shoulders, ears, and mouth
Physical Symptoms of Unbalance
Stiffness or soreness in shoulders or neck, sore throat, hoarseness or laryngitis, earaches or infection, dental issues or TMJ, thyroid issues

How does the Throat chakra affect the body?

Throat related diseases such as loss of voice, goiter, sore throat, asthma, sterility, etc. Asthma also happens because of emotional traumas, if the person is unable to express himself/herself freely, it causes a compression of the windpipe, which could result in asthma.
It can bring shoulder pains can be caused by emotional troubles Also, too much anxiety can cause the Throat chakra to become over-activated.
It can also get vomiting from a throat infection in children can be treated by healing the Throat chakra.
Hyperthyroidism can be the reason of Vishuddhi chakra to become reddish and over-activated.

Objective:
• Uphold honesty and sincerity in all activities
• Listen with patience
• Communicate truthfully
• Express words through the center of willpower

More Characteristics of the Throat Chakra:
• It is the highest realm of individuality in a human being.
• This chakra represents purity.
• Expression, in particular, ability to express your truth, to speak out
• You will feel connected with the etheric realm, the more subtle realms of spirit and intuitive abilities
• There will be tendency to create, projecting ideas and blueprints into reality
• You will realize your vocation, purpose
• You will have good sense of timing

When The Throat Chakra Is Open:
• You feel comfortable and satisfied by speaking the truth.
• One acts with the power of the owners will with self-confidence.
• Patience developed; as a result, one can compassionately listen to other people’s problems.
• It makes you feel flowing creative expression. A sense of being co-creator with the divine.
• You felt contentment and entered your mind in the present.
• You have a good sense of timing so you can be a good speaker with having a pleasant voice & good communicator.
• You become expressive and prolific.
• It makes your understanding of spiritual concepts.
• You will feel the connection with the etheric realm, the more subtle realms of spirit and intuitive abilities
• It brings propensity to create, projecting ideas and blueprints into reality
• You realize your vocation, and you get to understand the proper sense of timing.

 

 

 

 

When The Throat Chakra Is Closed:
• You are scared to talk.
• You do not express what you feel and what you need.
• You have an attitude that you do not want to upset other people.
• You may have a sore throat as a physical manifestation.
• You feel the fear of power and Ecstasy.
• It’s leading to frustration and a feeling of being a victim in life and out of tune with one’s life purpose.
• You become Self-righteous. Overly talkative.
• You become timid, too quiet, inconsistent and unreliable.
Throat Chakra is a positive polarity in men and a receptive polarity in women. It means that people can give energy from this chakra and woman can receive.

 

 

 

Healing with Nature:
The vishuddhi’s element is Ether. It happens through throat chakra that we can start to receive messages from the Universe. Meditating out in nature, where you allow your throat chakra to be open to all that is, will start to balance it.

 

 

Mudra for the Throat Chakra:
Cross the fingers of both hands excluding the thumbs. The thumbs should touch the tip the finger. Focus on the Throat chakra at the base of the throat. Chant the sound HAM. Benefits of practicing the mudra include an increase in faith, a better understanding of what is being conveyed by others, effective communication, and the ability to speak your truth. This mudra also channels creativity and artistic talent within.

 

Psychological functions of Throat Chakra:
The Throat chakra is the core of the original mind and the chakra from where a person gets knowledge. The Throat chakra used in exercises such as studying, painting, planning, etc. There is a strong relationship between the Throat chakra and the Sex chakra or Swadhishtana chakra. Throat chakra also controls the Sex chakra, and also controls and energizes the parathyroid glands, thyroid glands, the voice box, the air tube/trachea and the lymphatic system. The mouth, the salivary glands, and the esophagus controlled by the Throat chakra, the secondary Throat chakra, and the minor jaw chakras. A high Throat chakra means that the Sex chakra will also be active, that is the reason why creative people have high sex drives. The Throat chakra is the center of higher creativity; the Sex chakra is the center of natural creativity or procreation. But, healthy Sex chakra does not mean that the Throat chakra will also be powerful. This is also the reason why green prana is composed of a person when he has food. The carotid arteries going in the head are also under the area of impact of these chakras.

The role played by Fourth Chakra in our lives:
The fourth chakra is the central capital of the human energy system. Fourth chakra energy is emotional, and it helps force our emotional development. This chakra represents the spiritual lesson that teaches us how to act out of love and compassion and recognize that most powerful energy we have is love. The Throat (middle) chakra, it mediates between the body and spirit and determines their health and strength.
Primary fears: Fears of commitment, loneliness, and “following one’s heart”; fear of emotional weakness and betrayal, fear of inability to protect oneself emotionally. Loss of fourth chakra energy can give increase to anger, jealousy; bitterness, hared, and an inability to forgive others as well as oneself.
Primary strengths: Love, compassion, forgiveness, dedication, inspiration, trust, hope, and the ability to heal oneself and others.
Symbolic Connection: More than any other chakra, the fourth represents our capacity to “let go and let God.” By freeing our emotional pain, by letting go of our need to know why things have happened as they have, we reach a state of tranquility. To achieve that inner peace, we have to embrace the healing energy of forgiveness and release our lesser need for human, self-determined justice.

 

How to tell if your fourth chakra is out of balance or not:
• When under-active, you will fail to express yourself and will frequently be misunderstood by others.
• You will not have a voice of your own, till you find balance within the throat chakra, your life will remain the same.
You will probably be “wishy-washy” or supposed to be “flaky” or unstable by the people in your life.

 

The body symptoms when Throat Chakra Imbalances:

You get teeth problems, laryngitis, throat lump, sore throat, tonsillitis, thrush, jaw problems (TMJ), earaches, ear, arthritis in shoulders, painful problems, sinus infections, thyroid problems, neck problems, shoulders or arms, stress – may also show an alcohol or drug dependency.
• Telling the truth and being honest with yourself is something you will find it difficult.
• When you feel lack of control over one’s speech means your throat chakra is the imbalanced.
• Also not being able to listen to others
• When you have excessive fear of speaking
• When you experience small, imperceptible voice
• When you not being able to keep secrets, to keep your word
• Telling lies is also a sign of imbalance throat chakra
• You will feel lack of connection with a vocation or purpose in life

 

Throat Chakra Questions for Self-Examination:
The Throat Chakra influences your self-expression.
It deals with truth and blocked by lies.
When energy is moving towards Throat Chakra, you became dominant. This power is not physical or financial power

1. What is your definition of being `strong-willed“?

2. Who are the people in your life that have control over your willpower, and why?

3. Do you trust guidance that comes with no proof of the results attached to it?

4. Are you able to express yourself openly and honestly when you required? If not, then why not?

5. Do you attempt to control others? If yes, then who are they, and why do you need to control them?

6. Are you able to sense when you are receiving guidance to act?

 

7. What fears do you have connected with Divine guidance?

8. Do you pray for assistance with your plans, or are you able to say, `I will do what heaven directs me to do?

9. What makes you lose control of your willpower?

10. Do you bargain with yourself in situations in which you know you need to change, but you continually delay taking action? If so, identify those situations and your reasons for not wanting to act.

 

Learn Simple Ways How To Heal, Open & Balance Anahata Heart Chakra

by

The Beginner’s Guide Learn Simple Easy Practical Ways How To Open & Balance Up Your Anahata Heart (Fourth) Chakra

How to Heal & Balance
A Simplified Guide Practical To Awaken Self Love – Compassion – Gratitude And Forgiveness towards yourself & others

Everything in our universe has radiating energy, from the biggest mountain to ocean, to the smallest blade of grass, to each cell in our body. All of our cells release energy in different ways, and different cells will release different kinds of energy depending on where they located within the body and what their work is. It should come as no surprise, then, that given the specialized nature of your body’s energy, there are several different channels located on the main features of the body into which energy can flow in and out in a regular stream. These are called the chakras.

This compelling, beautiful and practical information by Shiva Girish where we invite readers to begin from a profound understanding about Heart Centre which is a center of trust, in both intense and convenient ways this book shows you ways to open the Heart Centre.

This chakra associated with unconditional love, compassion, gratitude, and forgiveness. Trust, Purity, caring, and affection manifested at this chakra. The meaning of the Sanskrit word “Anahata” is unstuck sound.
This Chakra deals with survival issues and blocked by fears. For example, your Root Chakra influences your career and money mindset. Deals with love and trust and its blocked by grief. Similarly, your Throat Chakra influences your self-expression. Deals with truth and blocked by lies. Your Heart Chakra influences your relationships.

The meaning of the “Anahata” Sanskrit words unstuck sound. This chakra is considered the beginning point of divinity in man. Trust, Purity, caring, and affection manifested at this chakra. This chakra becomes purified, a greater sensitivity and emotional balance radiate across the body. The transformation in spiritual life starts with the heart chakra which moves in a and calm and serene mind with no violence. It is here that one gets the sense of the true self. If consciousness is in this state, then creativity and talent fully manifested. “Sankalpa,” explains the energy which completed by mediation, visualization, meditation, and focusing on one’s Sankalpa and heart.

Love is what we are, and we all want to be in love, life is empty without love. When energy moves in heart center pure unconditional love arise. Several people are living painful and lonely, despair cursing themselves about mistakes they have done in life. Feeling loved and loving others is of vital importance to maintaining a happy physical, mental, spiritual life,

How Does a Chakra Work?
A chakra is a wheel, but it operates like a ball of energy interpenetrating the physical body. The chakras are not physical; you can’t see them on an X-ray or any scanners. They are pieces of consciousness, and they interact with the physical and energetic body through two major vehicles, the nervous system, and the endocrine system. Each chakra associated with one of the nine endocrine glands, and also with a particular group of nerves, called a plexus, this makes them essential components in healing. Each one of chakra matches with particular parts of the body and specific functions in the body managed by that plexus or that endocrine gland, which is the key to understanding how chakra healing devices work.

The chakras represent the parts of your consciousness and your physical body. All the senses, perceptions, and possible states of awareness divided into seven categories, and all these types associated with a particular chakra. When you feel the tension in your consciousness, you feel it in the chakra connected with your consciousness experiencing the stress, also in the parts of the physical and energy body associated with that chakra. Where you feel the weight depends on why you feel the pressure.

When you hurt in a relationship, you feel it in your heart. When there is some tension in your consciousness, so the chakra which associated with your consciousness.When stress lasts for some time reaches a particular step to resolve any problem, stress hurt which comes in a physical body.

Higher-active chakras people are energetic and healthy.

Older adults loose connection with chakras and that is why old people tend to shrink in size with age, and their spines curve and the healing of wounds and bones slows down. Also, many with insomnia and hyperactive children have over-active Basic chakras. Individuals with less activated chakras tend to be sick and small.

Chakras and its Frequency

Chakras are like wheels, and their work is not only to keep energy moving but also to grab or close as a shield against negative energy. The energy of our chakras affects our physical processes through stimulation and repression. To remunerate restricted, underactive chakra, another chakra will become overactive, sending out your low-frequency vibrations at a greater rate, which requires further balancing in the chakra healing process.

What happens when chakras are overactive and underactive?
The opening and closing of our chakras work like a dynamic guard system. A negative experience (and the low-frequency energy that comes with it) can cause the allied chakra energy to close to block that energy out. Likewise, if we are adhering to a low-calibrating feeling like sticking to one emotion, blaming games gets starts because we decline to deal with or move it, we close off the chakra which then needs special chakra healing techniques.

What happens when Root chakra is overactive and underactive?

When this chakra is overactive, then you feel: loving in an insecure, suffocating way; willing to say yes to everything; lacking a sense of self in a relationship; lacking boundaries, letting everyone in
When this chakra is underactive, then you feel: cold, distant, lonely, unable or unwilling to open up to others, grudgeful

 

FOURTH CHAKRA – HEART CHAKRA

The Heart (fourth) chakra is the central powerhouse of the human energy system. It’s a middle chakra, it mediates between the body and spirit and shows their health and strength.
Traditional Name: Anahata Chakra
Layer: Astral
Location: Chest
Colour: Green
Ruling planet: Venus
Element: Air
Sound: “AHA”
Mantra: “YAM”

Colour of the Heart Chakra:
The heart chakra is related to green color. Imagining the color green in the center of your chest will begin to balance it. Moreover, having pictures of the green found in nature surrounding you will help your heart feel at ease, lighting green candles will bring balance.

Related glands/body parts: Heart and lungs; thymus gland
The heart chakra associated with unconditional love, compassion, gratitude, and forgiveness.

 

Associated Endocrine Glands & Organs

Heart, lungs, breasts, arms, hands, Thymus gland and immune system.
Physical Symptoms of Unbalance

Poor circulation or numbness, asthma and other respiratory ailments, heart and circulatory problems (high blood pressure, heart palpitations, heart attack), breast cancer, stiff joints or joint problems in the hands

How does Heart Chakra affect your body?
If you have an imbalanced heart chakra, then you may feel the following symptoms that have manifested in your body: Chest pain, Heart Palpitations, poor circulation, high/low blood pressure, and in more severe cases, heart attack.

You may get respiratory ailments, such as lung infection, bronchitis or circulatory and heart-related issues

When the energy in your fourth chakra is blocked or hindered, you may experience what sometimes referred to as heart chakra pain.

The objective of Heart Chakra:
• Compassionate attitude
• Heartfelt love and affection
• A forgiving nature
• Acceptance your own masculine and feminine emotions
• Self-approval
• Feels gratitude for everything

 

More Characteristics of the Heart Chakra:

• In the heart, the real attitude of selfless love starts.
• This chakra positioned in between the three upper and lower chakras.
• When the heart chakra is open, receiving and giving happens automatically and naturally.
• This chakra converts the imagination to the determination.
• One has to have a selfless heart to develop real compassion and love.
• When the heart chakra is open, we start accepting others notwithstanding their sins.
• When the heart chakra is open, relationships are harmonious with no guilt feeling.
• When the heart chakra is open, we become committed to their duties and responsibilities.
• When the heart chakra opens there is appreciation towards others, one wants to start helping and serving others without any expectations.
• When the heart chakra is open, we understand others without any deception.
• Once the energy reaches this level, both the feminine and masculine qualities of the mind are properly understood.

 

When Your Heart Chakra is Open?

• You feel loving, and it gives you nurturing.
• Your relationships are harmonious.
• You feel easy to give and receive love.
• It brings transcendence of conflict in relationships
• Giving and receiving is smooth and easy.
• You are content and appreciative of relationships.
• You can feel compassionate to yourself and not make others feel sorry for you.
• You become sympathetic.
• It tells that both partners were dissolving into love itself.
• You feel that life is wonderful and have gratitude for your existence.
• You all the time feel gratitude.

Heart Chakra Questions for Self-Examination

The Heart Chakra (Heart center) influences your relationships, deals with love and its blockage in the time of grief. When the Energy is dominant in this center, you became the creator.
1. Do you have any broken relationships that you want to heal?
2. Which emotional memories you have that needs healing?
3. Do you ever feel burdened by the emotional issues of the other person? How do you think about their possibility of happening again in future? How do you plan to get yourself out of such situation in case it occurs again?
4. Do you believe that to have emotional health is never to be in an intimate relationship?
5. Does the thought of being emotionally healthy scare you?
6. Do you try to manipulate people or situations with your emotional issues? If yes, describe them.
7. What is your explanation of a healthy relationship? Are you open to let that pain go and open your heart for a healthy, intimate relationship?
8. Do you ask forgiveness from the others?
9. Do you have anyone from your past or present who you need to forgive? Why do you think it’s hard for you to let go of the pain that you associate with the bad memories or incidences?
10. What’s your definition of forgiveness?

Healing the Heart Chakra with Nature:
The Heart chakra’s element is air – staying in nature and feeling the breeze on the skin, allowing your heart to feel very much required for healing. The color green is around us in the trees and the grass, or laying on the grass and letting the heart to feel it, going out walking, can begin to bring it into balance!

 

Mudra for Anahata Chakra:
• Sit comfortably; it is recommended to sit cross-legged.
• Place the left hand on the left knee and bring the right hand in front of the chest (just above the solar plexus).
• The tip of the index finger should feel the tip of the thumb.
• Concentrate on the Heart chakra at the spine, level with the heart.
• Chant the sound YAM.
By practicing this mudra, you start loving others unconditionally with compassion, understanding, forgiveness, and love. This mudra makes you think beyond the physical or gross level with a clear vision of your divinity within.

 

Psychological Meanings of Heart Chakra:
The primary functions associated with Heart Chakra are as follows:
• Relationships
• Unconditional love for yourself and the others.
• Insights integration and awareness center
• Empathy and Compassion
• Being able to express grief and achieving peace of mind
• Forgiveness and Acceptance
• Change and Transformation
• Compassionate discernment

 

The role played by Fourth Chakra in our lives:
• It bridges the gap between human and spiritual aspirations.
• It shows us the meaning and benefits of unconditional love and how to connect with everyone around us.
• It helps us transcend our identity and limits our ego.
• Helps us explore and enjoy deep and meaningful relationships.
• It defines the capacity of our love.
• Teaches us how to appreciate the beauty in everything.
Primary fears: Fears of commitment, loneliness, “following one’s heart”; fear of inability to protect oneself emotionally; fear of emotional weakness. Loss of fourth chakra energy can give bring jealousy; bitterness, anger, hatred, and an inability to forgive others also to oneself.
Primary strengths: Compassion, Love, forgiveness, dedication, inspiration, hope, trust, and the ability to heal oneself and others.
Energy Connection: This chakra matches to our emotional perceptions, which shows the quality of our lives far more than our mental attitudes.
Symbolic Connection: More than any other chakra, the fourth represents our capacity to “let go and let God.” With this energy, we accept our emotional challenges and take it as a Divine plan. By releasing the emotional pain, or by letting go of our need to know why things have happened as they have, we reach a state of tranquility.

 

How to tell if your fourth chakra is out of balance or not:
• There are many factors which can disturb the natural balance of our fourth chakra. It can also happen due to a significant change in your environment. They are mainly related to the life experiences bring a healthy emotional change in our personality and cause physical illness. It results either from the blockage in the energy flow or rush of excessive energy through the system. Following are the signs of an out of fourth balance chakra:
• Feeling closed down.
• Over defensiveness.
• Fear of intimacy.
• Jealousy
• Not being able to forgive and holding long-term grudges against others.
• Try to help everyone out in their problems or need to become the savior in everyone’s life. It shows the need to be recognized. It results in being victimized.
• Relying too much on other’s approval or trying to get their attention to feel worthy. Urge to please everyone to be able to get accepted.

Physiological Functions of the Anahata Chakra:
• The heart chakra controls and energizes the lungs, heart, thymus gland and the circulatory system.
• The front heart chakra stimulates and controls the heart and thymus gland.

 

How to tell if your Heart chakra is out of balance or not:
You can see the following signs of imbalance in the heart chakra if you feel
• Overly defensive or feeling closed down.
• If you get jealousy; feeling and a fear of intimacy
• The heart chakra is not balanced when you are not ready to forgive someone and carry grudges with you.
• Always putting oneself in the role of the savior or the rescuer; or on the contrary, falling into victimization
• Excessive isolation, being recluse, antisocial

Heart Chakra Questions for Self-Examination:
The Heart Chakra influences your relationships.
Deals love and its blocked by Grief,
When energy is dominant in this center, then you became a creator.

1. What emotional memories do you still need to heal?
2. What relationships in your life require healing?
3. Do you ever use your emotional injuries to control people or situations? If so, describe them.
4. Have you ever allowed yourself to monitored by the wounds of someone else? What are your feelings about letting that happen again? What steps are you prepared to take to prevent yourself from being controlled that way again?
5. What fears do you have for becoming emotionally healthy?
6. Do you associate emotional health with no longer needing an intimate relationship?
7. What is your understanding of forgiveness?
8. Who are the people you have yet to forgive, and what prevents you from letting go of the pain you associate with them?
9. What have you done that needs forgiving? Which people are working to forgive you?
10. What is your understanding of a healthy, intimate relationship? Are you willing to release the use of your wounds to open yourself to such a relationship?

 

1 Simple Easy Meditation To Open
Anahata Heart Chakra
(A little natural technique to release fear, sadness, doubt and to bring compassion, love, forgiveness, and gratitude into your life.

 

Heart Chakra Meditation has been introduced by many religions and traditions it is located in the middle of all the chakras, and it is the link between those in the lower level as well as the upper level. This chakra is the seat of affection, love, understanding, friendship, caring and all the qualities of human nature.

Meditation Tips Before We Get Started:
• It is essential to be in comfortable, and a relaxed posture before you begin the meditation practice.
• The place picked for meditation practice must be quiet, calm and have a free flow of air and there should be no disturbance.
• Sitting posture should be perfect for meditation. The neck should be straight and spine upright, and erect.
• Head should be straight like you are watching someone in front of you, this allows your mind to calm down.
• Keep eyes closed throughout; no strain should felt in the facial muscles or neck also try to relax your arms, shoulders, and thighs before meditation.

 

METHOD: HOW TO DO THIS MEDITATION

Stage No 1 (Humming Sound Healing Meditation)
• Start by sitting in comfortable meditative position explained above.
• Witness your natural breathing process for few movements.
• Keep the palms on the knees.
• Observe the natural breathing flow.
•Loosen your shoulders and just relax.
• Softly touch the lips at the same time to make the “hum” sound which will reach the neck muscles, head, face, without any effort.
• Relax your jaws.
• Playing slow music in the background is valued for enjoying this meditative experience.
• Now inhale gently.
• Close the lips and exhale.
• Make “mmm” sound when breathing out. The sound formed during this practice like that of the sound produced by us by putting the face inside a vessel.
• Continue to create the sound until the end of exhalation. Make it dark and loud as possible. It should be natural as the deep breath is taken by body automatically with no effort.
• While it is a tone, it is possible to make it musical.
• Continue the practice making “mmm” sound with next breath cycle.
• This time, the energy generated through the practice enters all the cells of the body and cleanses it.
• Enjoy the blissful state with a pleasant and smiling face.
• Allow the thoughts to come and go. Just watch the mind and be a witness for the reflections.
• Continue humming for 10 to 15 minutes.
• Relax and slowly let go of technique for 5 to 7 minutes.

 

 

 

 

 

 

 

State 2 Heart Chakra Awareness Breathing
• Notice whatever experienced at the moment. Any sounds, physical sensations, thoughts, feelings. Take a few minutes to be simply”.
• Bring your attention to your body and let go of thoughts of your outside world. For few movements observe you’re natural breathing process.
• Now focus on your spiritual heart center, which in the middle of your chest between the breasts.
• With Nose start to breathe gently and then sense the breath is flowing smoothly into your heart and let your awareness & attention be at your heart center.
• Let your incoming breath feel your heart with love & light and let your outgoing breathe release unwanted hurt feelings from your heart center.
• Maintain doing this for 8 to 10 minutes only.
• Slowly let of technique & and just relax. Now watch whatever happens inside for 2 or 3 minutes, then you will start to observe your heart center will begin to release unwanted repressed emotions, past unresolved memories about love relationships, wishes, fears and worry about love.
• You may feel the compassionate attitude towards yourself or for others.
• You may start to feel self-acceptance, sincere love and gratitude feeling towards yourself and for others.
• Slowly bring your legs and hands down and relax in Shavasana with complete silence and eyes closed. Just stay in silence and don’t focus on anything. Allow yourself to be aware of whatever is happening in your body. Then relax and be a witness to experience. Continue this for around 10 to 15 minutes.

 

2 Heart Chakra Purification Meditation
(A transformative, high chakra healing & purification meditation technique to bring
Love, compassion, gratitude, and forgiveness in Life)

 

The primary functions associated with Heart Chakra are as follows:
• Relationships
• Unconditional love for yourself and the others.
• Empathy and Compassion
• Compassionate discernment
• Being able to express grief and achieving peace of mind
• Forgiveness and Acceptance
• Change and Transformation
• Insights integration and awareness center

The objective of Heart Chakra:
• Compassionate attitude
• Self-approval
• A forgiving nature
• Acceptance of your masculine and feminine emotions
• Heartfelt love and affection

Meditation Tips Before WE START:
• It is required to be in a comfortable and a relaxed position before starting the meditation practice.
• The place taken for meditation practice must be quiet and calm, have a free flow of air and should be free from any external disturbances.
• Sitting posture must be perfect for meditation. The neck should be straight, spine upright, and erect.
• Head should be straight like you are watching someone in front of you, this allows your mind to calm down.
• Keep eyes closed throughout; no strain should felt in the neck or facial muscles, and try to relax your arms, shoulders, and thighs before meditation.

METHOD: HOW TO DO THIS MEDITATION

Stage No. 1 – (Open Mouth Heart Chakra Breathing)
• Start by sitting in comfortably in meditative position.
• Sitting posture must be perfect for meditation. The neck should be straight and spine upright, and erect.
• Witness your breathing process for few movements.
• Start by placing the left hand at the center of the chest on your heart chakra and right hand on the top of the left hand.
• Start breathing open mouth slowly & deeply. (Recommended breathing rhythm is around 2 to 3 seconds of breathing in & 2 to 3 seconds of breathing out without gaps).
• With each breath feel the relaxation in the space of your heart.
• While breathing in assume that the space around the chest is expanding.
• While breathing out believe that the area around the chest is contracting.
• While breathing in & out stay present & connected with the heart. Feel what’s happening inside.
• Continue doing this for 3 to 4 minutes only.
• Let go of breathing technique, relax & rest into space of your heart for around 3 minutes.

Stage No. 2 (Anahata Heart Chakra Mudra)
• Place left a hand on your left knee then bring the right hand in front of the chest (just above the solar plexus).
• The tip of index finger should touch the tip of the thumb.
• Concentrate on the Heart chakra at the spine, level with the heart.
• Heart Chakra located in the center of the chest between the breasts. It may take several seconds to find the location and for settling down the mind.
• Tone using a higher pitched “YAM,” as in “ma.” Keep repeating a dark sound “YAM” “YAM” “YAM” by gently riding on your breath. Continue to repeat the vowel sound in the natural speed.
• Chanting noise of the Heart chakra is connected with deep and gentle breathing – while breathing out, you add the vowel sound – following your rhythm (recommended pace is around 1.5 to 2.5 seconds of breathing in & 1.5 to 2.5 seconds of breathing out without gaps).
• Visualizing green color along with attention on heart chakra (center of the chest) will enhance the experience.
• By practicing this mudra, you start loving others unconditionally with compassion, understanding, forgiveness, and love. This mudra makes you think beyond the physical or gross level with a clear vision of your divinity within.
• Continue this for 5 to 7 minutes.
• Slowly stop the technique & and relax and watch whatever happens inside for 2 or 3 minutes, you will start to observe your heart center will begin to release unwanted past unresolved memories, repressed emotions, about love relationships, wishes, fears and worry about love.
• You may notice the compassionate attitude towards yourself or for others.
• You may start to find self-acceptance, sincere love and gratitude feeling towards yourself and others.
• Now slowly bring your legs and hands down and relax in Shavasana with full silence with eyes closed. Just wait in silence and don’t focus on anything else. Allow yourself to be aware and watch whatever is happening inside your body and Just relax and become a witness to experience.
Now continue this for around 10 to 15 minutes.

3 Heart Chakra Bija Mantra Meditation
(A Simple Yet Powerful Mantra Sound Healing Meditation To Open The Heart And Connect With Others By Compassionate Attitude, Affection, Unconditional Love)

 

Meditation Tips Before WE START:
• It is required to be in a comfortable and a relaxed position before starting the meditation practice.
• The place taken for meditation practice must be quiet and calm, have a free flow of air and should be free from any external disturbances.
• Sitting posture must be perfect for meditation. The neck should be straight, spine upright, and erect.
• Head should be straight like you are watching someone in front of you, this allows your mind to calm down.
• Keep eyes closed throughout; no strain should felt in the neck or facial muscles, and try to relax your arms, shoulders, and thighs before meditation.

METHOD: HOW TO DO HEART CHAKRA MEDITATION

Stage No. 1 – (Open Mouth Heart Chakra Breathing)
• Start by placing the left hand at the center of the chest on your heart chakra and right hand on the top of the left hand.
• Start breathing open mouth slowly & deeply. (Recommended breathing rhythm is around 2 to 3 seconds of breathing in & 2 to 3 seconds of breathing out without gaps).
• With each breath feel the relaxation in the space of your heart.
• While breathing in assume that the space around the chest is expanding.
• While breathing out think that the area around the chest is contracting.
• While breathing in & out stay present & connected with the heart. Feel what’s happening inside.
• Continue doing this for 3 to 4 minutes only.
• Let go of breathing technique, relax & rest into space of your heart for around 3 minutes.

Stage No. 2 – AHA Sound (Anahata – Heart Chakra Sound)
• Bring your awareness & attention on the fourth chakra (Heart Chakra) – located in the middle of your chest. Let the awareness & attention of the mind be anywhere in this location.
• Heart Chakra located in the center of the chest between the breast. It may take some seconds to find the place and for settling down the mind.
• Tone using a higher pitched “AHA,” as in “ma.” Keep repeating a dark sound “AHA” “AHA” “AHA” by gently riding on your breath. Continue to repeat the vowel sound in the natural speed.
• Let your awareness be at your heart center and keep chanting sound of “AHA” let the sound & vibration from your heart center.
• Visualizing green color along with attention on heart chakra (center of the chest) will enhance the experience.
• With each breath feel the relaxation in the space of your heart.
• While breathing in assume that the space around the chest is expanding.
• While breathing out think that the area around the chest is contracting.
• While breathing in & out stay present & connected with the heart. Feel what’s happening inside.
• This chakra associated with the air element. So, be aware of the feeling of air with that sound.
• During chanting the vowels sound stay present & let your whole body relaxed without any tension.
• Continue repeating this sound “AHA” “AHA” “AHA” for 5 to 7 minutes.

Stage No. 3 – (Heart Chakra Bija Mantra Chanting – Yum Mantra_
• Bring your awareness & attention on the fourth chakra (Heart Chakra) – located in the middle of your chest. Let the awareness & attention of the mind be anywhere in this location.
• Heart Chakra located in the center of the chest between the breasts. It may take some seconds to find the place and for settling down the mind.
• Tone using a higher pitched “YAM,” as in “ma.” Keep repeating a dark sound “YAM” “YAM” “YAM” by gently riding on your breath. Continue to repeat the vowel sound in the natural speed.
• Chanting noise of the Heart chakra is connected with deep and gentle breathing – while breathing out, you add the vowel sound – following your rhythm (recommended pace is around 1.5 to 2.5 seconds of breathing in & 1.5 to 2.5 seconds of breathing out without gaps).
• After repeating for around ten times, there can be a feeling that you want to pause or to continue by itself. In case the sound breaks, let it resume by its speed.
• In the both cases, your awareness & attention has to be on the heart (in the center of your chest). Send this sound into your Heart chakra.
• Visualizing green color along with attention on heart chakra (center of the chest) will enhance the experience.
• With each breath feel the relaxation in the space of your heart.
• While breathing in assume that the space around the chest is expanding.
• While breathing out think that the area around the chest is contracting.
• While breathing in & out stay present & connected with the heart. Feel what’s happening inside.
• This chakra associated with the air element. So, be aware of the feeling of air with that sound.
• During chanting the vowels sound stay present & let your whole body relaxed without any tension.
• Continue repeating this sound “YAM” “YAM” “YAM” for only 10 minutes.
• Slowly let go the technique and just relax and feel whatever happens inside for 3 minutes, you will start to observe your heart center will begin to release rejected repressed emotions, wishes, worry about love, fear past unresolved memories about love relationships.
• You may observe of compassionate attitude towards yourself or for others.
• You may start to find self-acceptance, sincere love and gratitude feeling for yourself and others.
• Now slowly bring your legs and hands down and relax in Shavasana with total silence with eyes closed. Just stay in silence and don’t concentrate on anything. Allow yourself to become aware and watch whatever is happening in your body and then just relax and be a witness to experience. Maintain this for around 10 to 15 minutes.

Learn Simple Ways How To Heal, Open & Balance Solar Plexus (Manipura) Chakra

by

The Beginner’s Guide Learn Simple Easy Practical Ways How To Open & Balance Up Your Solar Plexus (Manipura) Third Chakra

A Complete Beginners Guide about
Solar Plexus (Manipura) Chakra

How to Heal & Balance
A Simplified Step Guide Practical to increase your will, personal power, and mental abilities

Everything in our universe has radiating energy, from the biggest mountain to ocean, to the smallest blade of grass, to each cell in our body. All of our cells release energy in different ways, and different cells will release various types of energy depending on where they positioned in the body and what are their actions. It should come as no surprise, then, that given the specialized nature of your body’s energy, there are several different channels located on the main points of the body through which our energy can flow in and out in the continuous stream. These are called the chakras.

This compelling, beautiful and practical information by Shiva Girish where we invite readers to begin from a profound understanding about Solar Plexus (Manipura) Chakra for vitality. When consciousness is at this level, we experience health, well-being, and balanced energy. It also focuses on willpower, a sense of transformation, the government of personal strengths, discipline of the ego, self-control, a sense of power and authority. It is at this point that one can monitor and assess how internal energies affect the external body.

The meaning of the “Manipura” Sanskrit word is “Mani” which means beads or jewels and “pure” means a city or a place, etc. When your consciousness is at this stage, you have crossed the negative part of the Swadhishtana Chakra.

Third chakra energy, of personal power which, becomes the dominant vibration in our development during puberty. It supports us further in the process of individuation, of forming a `self`, ego and personality separate from our natural identity. This energy center also has most issues related to the development of self-esteem and personal power. The chakra also completes the physical trilogy of the human energy system. Like chakras one and two, it primarily relates to a physical form of power.

How Does a Chakra Work?
A chakra is a wheel, but it operates like a ball of energy interpenetrating the physical body. The chakras are not physical; you can’t see them on an X-ray or any scanners. They are pieces of consciousness, and they interact with the physical and energetic body through two major vehicles, the nervous system, and the endocrine system. Each chakra associated with one of the nine endocrine glands, and also with a particular group of nerves, called a plexus, this makes them essential components in healing. Each one of chakra matches with particular parts of the body and specific functions in the body managed by that plexus or that endocrine gland, which is the key to understanding how chakra healing devices work.

The chakras represent the parts of your consciousness and your physical body. All the senses, perceptions, and possible states of awareness divided into seven categories, and all these types associated with a particular chakra. When you feel the tension in your consciousness, you feel it in the chakra connected with a part of your consciousness experiencing the stress, also in the parts of the physical and energy body associated with that chakra. Where you feel the weight depends on why you feel the pressure.

When you hurt in a relationship, you feel it in your heart. When there is tension in the particular part of your consciousness, and therefore in the chakra associated with that part of your consciousness.When the tension continues over a period or reaches a particular step of power, it creates a sign on the physical level and requires chakra healing to resolve the tension, problem, emotions, hurt.

People with activated chakras are robust and healthy. Someone with insomnia and hyperactive children has over-active Basic chakras. Individuals with less activated chakras tend to be weak and fragile. Also, older adults have seriously wasted chakras, that’s the reason that old people tend to shorten in size with age, and their spines curve and the healing of bruises and bones decreases down.

Your Energetic Frequency and Chakras

The energy of chakras affects our physical processes through stimulation and inhibition. Remember, chakras are like wheels, and their job is not only to keep energy moving but also to contract or close as a defense against negative energy. If one chakra is under-active, then another chakra will become overactive, sending out your low-frequency vibrations at a higher rate, which then requires further balancing in the chakra healing process.

What happens when chakras are overactive and underactive?
The opening and closing of our chakras work like a dynamic guard system. A negative experience (and the low-frequency energy that comes with it) can cause the allied chakra energy to close to block that energy out. Likewise, if we are adhering to a low-calibrating feeling like prolonging the emotion or blame because we dislike to deal with or move it, we close off the chakra which then needs special chakra healing techniques.

What happens when Root chakra is overactive and underactive?

When this chakra is overactive, you feel aggressive, angry, perfectionistic or overly critical of oneself or others.
When this chakra is underactive, you feel Passive, indecisive, timid, lacking self-control.

Traditional Name: Manipura Chakra
3. Solar Plexus
Traditional name: Manipura Chakra / Navel
Colour: Yellow.
Element: Fire
Layer: Mental or intellectual
Location: The Solar Plexus Chakra is positioned just above the navel.
Ruling planet: Sun.
Related gland: pancreas.
Sound: “OUH.”

The color of the Solar plexus Chakra:
The Manipura associated with the color yellow. Imagining a beautiful yellow sunflower where the chakra positioned can have an instant effect. Yellow candles or any yellow surrounding or things can start to bring this chakra into balance. You will feel a glowing from the Manipura when this starts to happen!

Related glands/body parts: muscular system, the large intestine, stomach, liver, and other organs and glands in the region of the solar plexus. The eyes, (organs of sight) and the face, representing figuratively the face which shows the world are both linked to this Solar Plexus (Third) Chakra.

Associated Endocrine Glands & Organs with Solar Plexus
digestive system (stomach and intestines), central nervous system, metabolic system, liver, pancreas,

Physical Symptoms of Unbalance
Eating disorders, ulcers, gas, nausea, or other digestive problems; nerve pain or fibromyalgia; asthma or other respiratory ailments; infection in the liver or kidneys; other organ problems

 

How does the sacral chakra affect the body?
• It can bring ulcers.
• Can let you feel poor digestion, gas, nausea
• You get hypoglycemia
• Diabetes can be a part of you
• You can get asthma and other respiratory problems
• It can bring arthritis.
• Nerve pain and fibromyalgia
• Difficulty gaining or losing weight

Mainly the organ problems, especially in the liver and kidneys
Essential Oils for the Solar plexus:
Frankincense, rose, rosewood, sandalwood, chamomile, rosemary, myrrh.
Healing the Solar plexus with Nature:
The Solar plexus’ is fire element. Taking time to walk out in the sun is extremely beneficial, or a campfire or fireplace can have an instant healing effect.

Objective:
• Willingness to be free from guilt and shame
• Higher Consciousness
• Importance of relationship with one’s self
• Self-esteem, self-image
• Individuality

 

Characteristics Solar Plexus Chakra:

• Sentimental emotions lie in this Chakra.
• At this level, one associates themselves with others in regards to their power. The relationship is entirely dependent on power.
• When this chakra is balanced, one becomes receptive and patient while interacting with others and starts treating others with respect.
• When this chakra is active, there will be an attitude to make a difference using power is developed.
• At this level, allowing others who are powerful and trying to follow their footsteps arises.
• Energy at this level turns knowledge to wisdom by bringing clarity of thoughts.
• At this level, a person starts understanding the purpose of life.

 

When the Solar Plexus Chakra is Open:
• You become cheerful,
• There is a desire to employ one’s power and position in productive and beneficial ways.
• There is a strong sense of one’s own strength and space.
• There is an admiring attitude to allow others with a similar type of power and influence.
• You become relaxed, skillful, intelligent, spontaneous and expressive.
• You start following in the footsteps of like-minded people that inspire you to use your power to improve the world.
• You enjoy physical activity and healthy food.
• It increases your self-respect.
• You have respect for others.
• This chakra makes you able to take on new dares.

When The Solar Plexus Chakra Is Closed:

• There is a feeling that you are a victim in the world.
• You feel Depressed and lack of confidence.
• You feel minor to others and start giving up power to sustain relationships. Stomach pain and anxiety felt.
• Physical manifestations include stomach pain, and emotional expression adds stress.
• Following the expectations of others, having power trip or feelings of weakness.
• It is pursuing the path of your soul calling.
• It gives wisdom through experience.
• Fanaticism, having a blind belief,
• You become confused.
• You feel that others control your life.
• You get poor digestion.
• You do afraid of being alone. Need constant reassurance, become jealous and distrustful.
• You became able to welcome the unity of opposites.
• In sexuality your experiences of ‘egolessness’ and full body orgasm.
• You worry about what others think.
Solar Plexus Chakra is a positive polarity in men and a receptive polarity in women, this means that people can give energy from this chakra and woman can receive.

If Solar Plexus Chakra is over-active you may be negative or critical – and you will easily find fault in everything. You may be hard to handle and have extreme emotional problems, being very stiff or stubborn. Often anger or aggressive attitude results from an over-active chakra. You may always plan to do things but never did. Your works become a priority over things you have to do (a workaholic). You may also be a perfectionist and hard to settle on one thing which is already a good one.

When this chakra is under active, it can cause emotional problems. You may have a lot of doubt and uncertainty towards the people in your life and worry too much about what other people might think about you. You also may feel that you are not good enough and be seeking a constant approval of others, this can lead to a need or dependency on the people in your life.

Mudra For The Solar Plexus:

• Bring the hands in front and just below your solar plexus.
• Straighten the fingers of both hands, pointing outwards from you, touching the tips of the fingers of both hands.
• Thumbs shall be kept crossed.
• Focus on the Navel chakra located on the spine, a bit above the level of the navel.
• Chant the sound RAM.

This mudra is called the mudra for the mind. By associating with the inner divinity, this mudra increases the intellectual power of the right and left sides of the brain, improves concentration, memory power, confidence, and ambition. This layer influences the relationship with the self, personal power, dignity, image-conscious, the urge to get rid of embarrassment, the need to social image, etc.

When the Solar Plexus Chakra is Open:

• There is an admiring attitude to admit others with a related type of power and influence
• There is a strong feeling of one’s authority and position.
• There is a desire to utilize one’s authority and position in productive and beneficial ways.
• You start following in the footsteps of like-minded people that inspire you to use your power to improve the world.
• You become cheerful,
• It increases your self-respect.
• You have respect for others.
• You become relaxed, skillful, intelligent, spontaneous and expressive.
• It makes you able to take on new challenges.
• You enjoy physical activity and healthy food.
The role played by Fourth Chakra in our lives:

The third chakra mediates between the primary external (which is characteristic of the first and second chakras) and the internalization of consciousness. The first chakra has an outward center of gravity located within a group mind. The second chakra, too, has an external gravitational center but an emphasis on relationships and their effects on us. In the third chakra, the gravitational center is partly internalized, as focus shifts from how we linked to people around us to how we relate to and understand ourselves.

Primary fears: Looking foolish, fear of rejection, criticism, and failing to meet one`s responsibilities; all fears related to physical appearances, such as fear of baldness, obesity, or aging; fears that others will discover our secrets. The illnesses that create here activated by issues related to self-responsibility, self-esteem, fear of rejection, and an oversensitivity to criticism.

Primary strengths: Self-respect, self-esteem, and self-discipline; ambition, the ability to generate action, and capacity to handle a crisis; generosity, ethics, the courage to take risks; and strength of character. The energies that come together in this chakra have one spiritual goal: to help we grow in a relationship we have with ourselves and our self-understanding – the and how to take care of ourselves. We all must have faced or may face the experience that communicates to us our internal weaknesses and strengths as separate from the influence of our elders. The spiritual quality inherent in the third chakra forces us to create an identity apart from our tribal self.

The harmonious function of this chakra is you feel peace and an inner harmony with yourself, in general life. You have allowed yourself completely, and you respect the feelings and character traits of others. You also love and takes your feelings, wishes, and experiences in life. Your emotions, desires, and experiences integrated in such a way that leads to the wholeness of being.

Physiological Functions of the Manipura Chakra:
• This chakra controls and energizes pancreas, liver, the diaphragm, and stomach.
• The quality of blood, the cholesterol level and the condition of the heart is also affected.
• This chakra controls and stimulates the gastrointestinal system.
• The pancreas energized through the Solar Plexus chakra. The Solar Plexus chakra also stimulates the small and large intestines, lungs, heart, appendix, and different parts of a body.

How to tell if your Third chakra is out of balance or not:
When a third Chakra imbalances excess of energy or an energy deficiency. Symptoms associated with excessive energy in the solar plexus chakra include:

• Overeating and overindulgence
• Controlling, intolerant, or excessively competitive behavior
• Fatigue or extreme laziness
• Lack of confidence and poor self-image
• Inability to focus and lack of organization

Symptoms of energy deficiency include:
• Low body weight and reduced appetite
• Insecurity, anxiety, and fear

You get digestive system problems like stomach ulcers, indigestion, diabetes, eating disorders and other illness.
Also when you restore the power of chakras is how you can take control of your health and wellness by learning to work with energy.

Solar plexus Chakra Questions for Self-Examination:
The Personal Power Chakra influences your self-esteem.
This chakra deals with your willpower and blocked by shades disappointment.
When energy starts moving into solar plexus center, then the person becomes a doer in life he want’s to do something business, career, creators for anything.

1. Do you like yourself? If not, what don’t you like about yourself, and why? Are you actively working to change the things about yourself that you don’t like?
2. Are you honest? Do you sometimes misrepresent the truth? If so, why?
3. Are you critical of others? Do you need to blame others as a way of protecting yourself?
4. Are you able to admit it when you are wrong? Are you open to feedback from other people about yourself?
5. Do you need the approval of others? If so, why?
6. Do you consider yourself strong or weak? Are you afraid of taking care of yourself?
7. Have you ever allowed yourself to be in a relationship with a person you didn`t love, but it seemed better than being alone?
8. Do you respect yourself? Can you decide to make changes in your lifestyle and then stick to your commitment?
9. Are you afraid of responsibility? Or do you feel responsible for everything and everyone?
10. Are you continually wishing your life were different? If so, are you doing anything to change it, or have you resigned yourself to your situation?